June's Monthly Make - Aromatherapy Spritz Bottle

This month we'll be making a really easy aromatherapy spitz bottle. You could make one to spray on your pillow at night or to freshen up clothing.

Difficulty rating: ★ ☆ ☆ ☆ (Simple)

Materials:

• Empty spray bottle (mine is around 250 mls)
• Filtered water
• 1 tsp salt
• Aromatherapy essential oils
• Card
• String
• Pens and other materials to make a a label for your bottle

What to do

1. Fill your empty spray bottle with the filtered water
2. Add 1 teaspoon of salt (this helps as a preservative)
3. Put the lid on and shake 
4. Add no more than 30 drops of essential oils - less if you're using a smaller bottle
5. Put the lid on and give it another shake
6. Make a label for your bottle and attach

Aromatherapy blends

Here a few ideas for what essential oils you might wish to put into your spitz bottle

• Grapefruit + Orange + Lime
• Lavender + Geranium + Bergamot
• Bergamot + Frankincense + Lemon
• Lime + Lavender + Spearmint
• Lemongrass + Orange + Peppermint
• Tea tree + Lemon + Lavender