Friday 22 November 2019

30 Self-Care Ideas // Self-Care Week 2019

  1. Go for a walk
  2. Spend time in nature like watching the bird in the garden
  3. Have a pampering bath/shower
  4. Give yourself a DIY facial
  5. Have a digital detox
  6. Practice mindfulness, meditation or prayer
  7. Enjoy a quite cup of tea/coffee
  8. Ask for help if needed
  9. Eat healthily
  10. Drink plenty of fluids
  11. Give yourself permission to have a nap
  12. Reassess your priorities
  13. Let go of perfectionism
  14. Put exercise/movement into your daily routine
  15. Treat yourself to a massage or a manicure
  16. Read a book or magazine
  17. Do some colouring
  18. Attend a social or worship group
  19. Create an enforce boundaries
  20. Go and see a film, either own your own or with a friend
  21. Treat yourself to a drink from a café
  22. Have a clear out of your wardrobe
  23. Get into a good sleep hygiene routine
  24. Give permission to treat yourself to something like a new handbag
  25. Listen to some music, a podcast or audiobook
  26. Go to a yoga class
  27. Take up a new creative hobby
  28. Keep a journal 
  29. Know it's okay to cancel plans
  30. Reflect on the day that just been