Acceptance of what you can and can't do
Breathing exercises
Communication aids
Distractions
Essential information, such your care plan
Fluids
Glasses, especially if you're photosensitive
Headphones, especially helpful as a distraction or to reduce noise overload
Independence
Jotting down notes, especially important things
Knowing when to ask for help
Looking after yourself, your physical, social, emotional and intellectual needs
Medication
No, knowing when to say no
Organisation
Pacing
Quiet
Rest
Sleep routine
Time out to look after yourself
Useful contacts, especially for emergencies
Vent, speak with a friend/family member or professional
Work/life/rest balance
X - eXpressing yourself, you needs and your care wishes
Yes, knowing when to say yes
Zzz's, getting plenty of sleep
