So I made a video as it was easier than talking (though maybe I should have done the CC tomorrow and published tomorrow instead of tonight, but oh well).
So what a day. Went to orthotics for a quick appointment to fit my new knee brace and I ended up spending a few hours in A&E after having a prolonged seizure whilst waiting to be picked up to go home. Thankfully I got really good care in A&E.
Home now and about to settle down to bed.