Many of us will be missing friends and family whether they live close by or at a distance. There are many ways to stay connected: talking on the phone, sending a text, via a video call, email, social media or my personal favourite which is sending mail in the post.
If there's someone you haven't been in touch with for a while or a friend you know who's having a difficult time my challenge to you is get in touch with them to let them know that you're thinking of them. Small acts of kindness like thins can go a long way. I know it does for me when I hear from someone I haven't heard from in a while or receive a letter on a day when I really need a reason to smile.
Keeping connected is key to our wellbeing. Most people will automatically think of this as keeping connected socially but it's important to stay connected with ourselves too.
Make a habit of checking in with yourself. Ask yourself how you are feeling and don't feel guilty for taking time out for yourself. This may be turning your phone off for an evening, or having a bath, painting your nails, doing some colouring, whoever makes you smile inside.
