Saturday 16th: Myths and Facts
Myths
- M.E is just about feeling tired a lot
- Another name for M.E is 'yuppy flu'
- M.E is just 'all in your head'
- Sleep improves the feeling of fatigue
- You're just tired because you're anaemic
- M.E only affects adults
- But you don't "look" sick
- Exercise and CBT cures M.E
- M.E isn't a "serious" medical condition
- M.E is caused by stress
- There isn't a treatment for M.E
- There is no test for M.E
- M.E is caused by depression or anxiety
Facts
- M.E is classified as a neurological condition
- It is multi systemic meaning it affects different parts of the body
- In the UK M.E affects 250,000 children and adults
- M.E affects more women than men
- 1 in 4 people with M.E are severely or very severely affected
- M.E is classified on a percentage scale from mildly affected - 0% to very severely affected - 100%
- M.E has contributed to or caused the deaths of individuals very severely affected by M.E
- Some research by the M.E Association has found that in some cases M.E is more severe than MS
- In the UK only £4 per person with M.E goes into researching the condition; in the USA it's around $5
- Most chronic health problems have secondary metal health problems such as depression and anxiety
References
- 5 Myths of ME/CFS
- ME Association: NHS to update classification system to reflect that M.E. is neurological disease
- ME Association: People with ME/CFS are more functionally impaired than people with Multiple Sclerosis
- Jessica Kellgren-Fozard on the PACE Trial (YouTube video)
- ME/CFS Myths and Facts
- Solve ME/CFS - 5 Myths of ME/CFS
Sunday 17th: Rest time
Resting is a really important aspect for me in managing my M.E and regular rest periods are built into my daily plan which was a tool I was given in rehab.
Rest could range from contemplation (a practise of my faith), mindfulness - I particularly enjoy colour mindfulness; this is my favourite one which I do most days, listen to a podcast/audiobook or just lay in the quiet. Occasionally I will have a nap if my body just simply can't carry on.
Even though resting doesn't replenish my energy levels it gives me pauses in the day and they help me to keep going; not just physically but emotionally and cognitively too.
Monday 18th: Invisibility
M.E is an invisible illness; my symptoms can't bee seen so it can be hard for people to understand what I'm going through which can be upsetting and frustrating especially with the unpredictable nature of M.E.
People may get annoyed when I quickly forget something but they don't see that my M.E causes cognitive disfunction for example. Pain and fatigue also can't be seen but I would like people to spend a day in my body with all the symptoms I have so they can understand a little better at how it is for me not just physically but also to have an invisible illness.
There are elements that can be seen like my wheelchair, crutches, home aids or disabled parking Blue Badge but these only come as a result of my invisible symptoms and they don't show what's going on in my body and people don't always understand for example when they see me get out the car and walk a few steps into my wheelchair.
Kate Stanforth who I mentioned a few days ago raised a lot of awareness through a modelling campaign for George clothing, she has M.E and is an ambulatory wheelchair user an she raised a lot of awareness about invisible illnesses and the need to use a wheelchair even though your legs still work.
There is also the #MillionsMissing campaign by M.E Action which gives a voice to the millions of people world wide missing from society, from family gatherings, religious event, meet up with friends and more because they are too unwell as a result of M.E.
Tuesday 19th: Brain fog
Brain fog is the term many people with M.E use to describe the cognitive dysfunction aspect of the condition.
Brain fog is really difficult to describe an explain without experiencing it for yourself. The best way to try and describe it it's like your brain has been filled with treacle so things like your speech, thoughts, co-ordination and other processes are all going in slow motion.
Another good way to describe brain fog is like someone is throwing a ball at you; you know it is coming your way and it's going to hit you. You're looking at the ball and the person throwing it but you don't realise any of this until the ball has hit you.
Wednesday 20th: Small wins
🌟 Getting out of bed🌟 Getting dressed
🌟 Cooking a simple meal
🌟 Engaging in a hobby like writing a letter
Thursday 21st: Big wins
🌟 Showering/washing my hair
🌟 Leaving the house
🌟 Doing an online Foundation Art course
🌟 Leaving the house
🌟 Doing an online Foundation Art course
🌟 My rehab stay, it was though but I didn't give up (even though there where times when I was ready to pack up and g home)
Friday 22nd: Something on my bucket list
One big thing I want to do again that's on my bucket list is to dance. I'd also like to go back to University and get back doing my voluntary work.
